Surviving Bali’s Heat, Rain & Viruses

 

Pura Dalem Tamblingan, Buleleng, Bali, personal photo

Bali’s weather has been unpredictable lately—one moment, it feels like summer with scorching heat, and the next, a heavy downpour with thunderstorms and strong winds takes over. If you’ve been feeling like the sudden temperature changes are messing with your health, you’re not alone. I’ve experienced it firsthand, and let me tell you—it hasn’t been fun.

What’s Causing These Extreme Weather Shifts in Bali?

1. Monsoon Transitions – Bali sits between two monsoon patterns, meaning the seasonal wind shifts bring sudden weather changes. One moment, you get clear skies and hot sun, and before you know it, rain and storms roll in.

2. Climate Change Effects – Global warming has been making weather patterns more erratic worldwide, and Bali is no exception. More frequent storms and temperature fluctuations are part of the shift.

3. Airborne Viruses & Humidity – Sudden weather changes, especially from hot to wet conditions, increase the spread of airborne viruses. The combination of humidity and fluctuating temperatures weakens the immune system, making it easier to fall sick.

Pura Gunung Kawi Tampaksiring, Gianyar, Bali, personal photo

How Weather Changes Can Affect Your Health

If you’ve been feeling more tired, feverish, or just plain off lately, Bali’s weather could be the culprit. Here’s how it can take a toll on your body:

• Sudden Temperature Drops → Fatigue & Body Aches
• High Humidity → Increased Risk of Viral Infections
• Extreme Heat → Dehydration & Heat Exhaustion
• Strong Winds & Rain → Allergies & Respiratory Issues
• Mosquito-borne diseases → Higher Risk of Dengue Fever

I learned this the hard way. After getting back from Canggu, I started feeling unwell—high fever, dizziness, joint pain. I ended up in the E.R, where they initially suspected Dengue Fever due to my symptoms. After running tests, they diagnosed me with a viral infection. They also found that my white blood cell count was lower than it should be, likely due to a combination of the virus and weather-related factors. A mix of temperature drops and airborne viruses got me sick, and my recovery hasn’t been a walk in the park.

Pantai Buleleng, Eks. Pelabuhan, Buleleng, Bali, personal photo

How to Protect Yourself from Bali’s Unpredictable Weather

If you don’t want to end up in the same situation, here are some tips to help you stay healthy:

1. Stay Hydrated (Seriously, Don’t Ignore This)

Drink more water than you think you need. The heat drains you, and when the storms hit, your body’s still trying to recover from the earlier dehydration. Adding herbal teas or electrolyte drinks can help too.

2. Boost Your Immunity Before You Need It

Take your vitamins (Vitamin C & Zinc are lifesavers). Eat nourishing, clean foods—soups, porridge, fresh veggies, and fruits help keep your system strong. I’ve been relying on simple, warm meals to recover, and they make a difference.

3. Watch Out for Temperature Drops

If it’s been hot all day, don’t get caught outside when the temperature suddenly dips. Carry a light jacket or scarf, especially in the evenings, to avoid body chills that can lead to fever.

4. Limit Intense Outdoor Activities During Peak Heat

Bali’s heat isn’t just “hot”—it’s draining. If you must be out during the day, wear breathable clothing, use sunscreen, and find shade whenever possible. If you start feeling dizzy, take a break immediately.

Sunset in Munduk, Buleleng, Bali, personal photo

5. Protect Yourself from Mosquito Bites

With sudden rain and increased humidity, mosquitoes thrive. Use mosquito repellent, wear long sleeves when needed, and keep your surroundings clean to prevent stagnant water where mosquitoes breed. Dengue fever is no joke.

6. Pay Attention to Early Symptoms

Feeling extra tired? A little body ache? Scratchy throat? Don’t push through it. Rest early, hydrate, and take preventive meds if needed. I ignored the early signs and ended up in the E.R—lesson learned.

7. If You Get Sick, Give Yourself Real Rest

It’s tempting to push through and keep going, especially in Bali, where things are always happening. But proper recovery means actual rest—not half-working, not scrolling social media, but sleeping, staying warm, and letting your body heal.

Monkeys in Banyuwedang Hotspring, Buleleng, Bali, personal photo

Bali’s weather isn’t going to get any less extreme anytime soon, but we can adapt. Taking small steps to protect your health can make a huge difference, especially if you live here long-term.

I’m still recovering, but I’m taking things slow and listening to what my body needs. If you’ve been feeling off lately too, take it as a sign to slow down and take care of yourself. Stay safe, stay healthy, and embrace the changes—without letting them take you down.

Ubud, 3rd February 2025
"Open" - Rhye